Flat feet information
See also flat feet products
What is Flat Feet?
Flat Feet is a condition in which the arch of the foot is absent or collapses on weight baring and or also likes to role inwards.
It can also be referred to as Pes Planus or Pes Valgus.
Types of Flat Feet:
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Flat Feet are categorised as Flexible or Rigid. Flexible type of flat feet are ones in which, the arch of the foot is present when the foot is baring any weight but is absent on standing.Rigid Flat
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Feet is when the arch is absent at all times.
| (Above Foot)- Without Arch |
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| (Below Foot)- With Arch |
Symptoms of Flat Feet:
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Foot Pain
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Lower Leg Pains/ Knee Pains/ Ankle Pains
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The foot arch collapses inwards
Treatment:
No treatment is necessary in children with Flexible Flat Feet under the age of 3. Children of the age of 3 with no prominent arches, require arch supports (Orthotics). This arch support (Orthotics) will not correct or reverse the flat feet but will only be able to control it. The purpose of the arch support is to prevent the Flat Feet from getting worse. If the flat feet are causing any problems then wearing Orthotics will help to alleviate the pain. It is better to have custom made Orthotics because they are tailored to the specific type of your foot and your Podiatrist will be able to prescribe the appropriate Orthotics after a complete Biomechanical examination. (See Consultation page)
If the above symptoms persist then you need to:
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Rest
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Limit pressure applied to the foot
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Wear an ankle brace
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Wearing an ankle support
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Wear walking boots
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Consider weight loss
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Consider lifestyle change
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Consider surgery
Complications of Flat Feet:
Flat Feet can contribute to other lower limb conditions:
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Heel Pain (Plantar Fascitiis)
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Shin Splints (Lower Leg Pain)
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Arthritis in the feet
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Bunions
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Hammer Toes
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Arch Pain
Factors that increase the risk of Flat Feet:
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Obesity
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Rheumatoid Arthritis
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Diabetes
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Age
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Posterior Tibial Tendon Dysfunction
Podiatrist Consultation
For further assistance regarding Heel Pain and you would like to contact one of our Podiatrists please click on the link below or telephone: Tel: 01162 677799 or Mob: 07802 793 747